Maria is a fictional, AI-assisted character. All images are AI-generated illustrations.

Ingredient index

Every journey so far, grouped by what it looks at. Each one stops where the evidence stops.

Maize

Seed diversity, named varieties, and what a colourful kernel cannot prove.

Heirloom Maize — a Seed Is Stored Possibility — Journey 03

Cacao and chocolate

Reading a label narrowly: identity, origin, certification, lot codes.

The Cacao Question — What a Label Can and Cannot Establish — Journey 04

Tomatoes

Five questions for one piece of produce.

The Tomato Test — Journey 05

Beans

Visible variation versus verified identity.

Beans and Biodiversity — Journey 06

Herbs

Sensory attention with no health claims.

Herbs with Care — Sensory Attention Without Health Claims — Journey 07

Soil and roots

Turning broad environmental claims into answerable questions.

Soil, Roots, and the Claims We Make — Journey 09

Method and practice

How this page decides what it can say, and how to bring it to a table.

Food Has a Story — Meet Maria — Journey 01
Evidence Before Story — the Four-Part Ledger — Journey 02
Gratitude Without a Fairytale — Meal as Relationship — Journey 08
Notice, Name, Thank — a Community Invitation — Journey 10

Missing something? Suggest an everyday ingredient for a future evidence-rated journey — send a note.